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Get your Nutrition guide here https://docs.google.com/presentation/d/1iGLoku3GBiQ3fq3KA2siwag3wVP9O4tXGq12Nc1PiwI/edit?usp=sharing

It's no secret that our waistlines often expand in middle age, but the problem isn't strictly cosmetic. Belly fat accelerates aging and slows down metabolism, increasing our risk for developing diabetes, heart problems and other chronic diseases. Exactly how age transforms a six pack into a softer stomach, however, is murky.

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I host it on Google sheets. Just plug your information into the white boxes. It's FREE to use! Just visit Nutrition Help.